The arm curl bench allows you to put more intensity into working your biceps. It is built with comfort, function, and durability in mind, allowing arm work to be completed using proper form. Six different arm rest adjustments designed to fit your body dumbbells and weights not included. Features: Sturdy and durable q195 steel, build and define your body, six-position arm rest adjustment, extra wide thick gym quality padding, 2″thickness cushion.